Top Five Reasons Why I Won't be at the State Fair this Year: for Blog Action Day

By Marcie Barnes

Today is blog action day and also opening day for the North Carolina State Fair. Since the theme for blog action day 2009 is "climate change" and the theme for the state fair this year is "a whole lotta happy" - I would like to point out how climate change makes me a whole lotta sad, and how big agriculture in America, and at the state fair, has totally taken over, for the worse.

I wrote a post a couple years ago about the fair expressing my concern over the - unhealthiness of it all mostly for people - here I'll try to concentrate on how unhealthy it is for the planet.

#5: Lack of places to recycle: On the state fair's Green NC page, they admit that the fair "has some work to do before [it] can be a truly 'green' event." They then go on to boast about the four, yes, a whopping four recycling stations that appeared at the fair for the first time last year. By the way, throwing aluminum cans in the trash has been illegal in NC since 1991 and apparently 2008 was the first fair in more than ten years where recycling bins were available for the public to use. What in the world happened? In any case, there should be a place to recycle next to each and every trash can. This fair brochure (.pdf) says there are 500 trash cans, and only four recycle centers? People are waaay too lazy to seek out recycle centers, even if they do care, if you make it 125x easier to toss in the trash. How about retrofitting 250 of those trash cans into recycle cans?

#4: Deep fried, everything: It's even the name of the state fair's blog. OK, I know people love fried, but really, do you have to promote it? With heart disease and stroke being the biggest killers of Americans, isn't it about time to stop promoting foods that clearly play a role in such diseases? Just around the corner there are hundreds of local farmers showing off their livestock and produce, but where is the booth where I can buy some of their apples and pumpkin pie? (And I mean out in the open, not tucked away in a building or specialty tent. Why don't they get the prime spots?) According to the video on this page there are just shy of 500 "commercial vendors" at the fair, and they are looking for more "unique" vendors. How about inviting your farmers to provide us with local NC snacks, instead of looking for the next most unhealthy thing on a stick? Oh, and what does this have to do with climate change? A lot. Giving space to the big fair-traveling vendors from all over the country only adds to pollution, and the entire "big ag" food system is a huge contributor to global warming, especially meat production.

#3: Crowds: I have to admit, Iím a bit claustrophobic. In 2005 I literally had a panic attack when the crowd got extremely thick around sundown. I think it was probably a factor of the daytime people and the nighttime crowd all being there at the same time. I decided to look into the attendance figures over the years to see how much the fair has grown. Well, according to their own numbers...not very much.

Here is a chart I made plotting population growth numbers from 1980-present for NC, Wake County, and the state fair: (red line: NC blue line: fair green line: Wake County)

Then, I took the NC population data out so you could get a close-up look at an odd trend:

(blue line: fair green line: Wake County)

Apparently, the population of Wake County has nearly tripled, while the state fair attendance numbers have not even gotten close to doubling. In addition, the total "population" of the fair used to be double that of Wake County, and now they are about the same. At the same time, the total population of the state has increased by three million. Anyone else find that odd? In any case, I appreciate that the fairgrounds were recently expanded to help alleviate crowding, but I don't have any desire to get caught in another squishy and potentially dangerous situation. I spoke to someone at the Raleigh Fire Marshal's office to ask about the occupancy limits for the outdoor areas of the fair, and was told they have no jurisdiction because it's on state property. I am waiting to hear back from the NC Fire Marshal's office on this, and will update when I have more information. What does this have to do with climate change? Well, ok, it's mostly about safety but also the ramifications of an event so large, all the people driving to it, and the pollution and trash it creates.

#2: Rides / electricity usage: I didn't even bother to ask how much electricity the state fair uses each year, but it's got to be a huge amount. In an area where our power company gets a percentage of its power from coal sourced from mountain top removal, I just can't justify taking a joy ride powered by coal operations that have clogged and polluted towns in the mountains and also not so far away from Raleigh.

#1: Chickens, pigs, and cows - oh my: Another disclosure: I'm a vegetarian. But my husband and son still eat some meat. Not so much after seeing the documentary Food, Inc. You see, nearly all food in grocery stores, most restaurants, and foodservice trucks come from a giant food system designed to get your food to you as cheaply as possible, and in large part, due to the government subsidies on corn and fuel. What's wrong with that? When it comes to animals, including poultry, beef and pork (a huge polluting industry in NC) - you can rest assured that those animals were raised in very confined spaces, generally treated poorly, loaded with antibiotics to keep them from getting sick due to the poor nature of their diets (almost always corn to fatten them in the cheapest way possible), possibly suffering injury and physical mutilation by other animals or the farmer (in attempt to stop some behaviors going on due to the crowding), slaughtered and processed on a fast-moving assembly line manned by cheap (and yes, many illegal) workers. These kinds of operations cause all kinds of pollution in addition to all the air pollution from the transport of animals from 'farm' to slaughter to processing to distribution to store shelf.

Yes, the fair has a lot of "work to do before [it] can be a truly 'green' event." Getting local farmers into the vendor mix would be a huge step towards alleviating some of these problems, along with some serious energy conservation measures and movement towards clean energy sources.

I've been going to the state fair every year since I was a young girl. I'd really love to see it return to an event that truly is about NC farms, not big agriculture.

Think organic & eco-friendly are always more expensive? You're wrong!

By Marcie Barnes

Yesterday I was leisurely perusing the aisles of my local Whole Foods store, and I kept thinking "you know, that price doesn't seem so bad." I have a really terrible memory for numbers, so I decided to snap some shots of a few common items for later comparison at a "regular" grocery store.

Then, I drove on over to Food Lion (I actually chose them on purpose because they are known for low prices, thus making it a real tough challenge for Whole Foods, or so I thought...)

(Notes: All of these can be considered in the 'prepackaged' or 'convenience' category, I'll try to spend more time in the produce, seafood/meat & bulk areas next time. I compared the same size/weight products each time or made a note if I could not find an exact match.)

I think you'll be as surprised as I was at my findings:

1. Frozen Green Beans

Same price! $1.79 for organic, $1.79 for Food Lion brand (not organic)!

2. Cereal

Organic is cheaper! $2.99 for organic, $3.97 for Cheerios (not organic)! (I couldn't find any Apple Cinnamon Cheerios, but I figured Banana Nut was close enough.)

3. Mac-n-cheese

Same price! 5/$5.00 for organic, 5/$5.00 for Kraft brand (not organic)! Although this is a sale price at Whole Foods, you can stock up on this item when it is on sale. In addition, they have a good variety of different kinds of mac-n-cheese, so chances are at least one kind will be on sale at any given time.

4. Tortilla shells

Organic is cheaper! $1.69 for organic, $1.99 for San Antonio brand (not organic)! And the organic ones were in the freezer section, you know, since they don't have preservatives.

5. Vegetable juice

Organic is cheaper! And cheaper than Food Lion's sale price, at that. $2.69 for Vital Veggie Organic, $2.99 (on sale) for V8.

-----------Note: The below items are not organic, but worth a mention------------

6. Cheese

Hormone, antibiotic-free & humane is cheaper! $2.69 for 365˚ brand and $3.49 for Food Lion brand. From Whole Foods' web site: "Although 365 Everyday Value Milk is not organic, it is produced by dairy farms committed to the production of milk that does not contain the synthetic growth hormone rBGH. If a cow does require antibiotics it is taken from the herd and quarantined until the antibiotics have passed through her system."

7. Dog food

"Human grade" pet food is cheaper! $11.99 for 365˚ brand and $14.99 for Purina Beneful (on sale). From Whole Foods' web site: "Human grade pet foods are processed according to the same manufacturing standards as human foods and they contain ingredients that are free from contamination, disease or adulteration. This means that the meat sources used in our products, including any by-products, are NOT from animals that have been rejected for human consumption. The ingredients are inspected with the same care as if they were to be sold as human food."

Really? Meat that is rejected for human consumption is OK for our pets? I'm buying the 365˚ brand pet food from now on!

8. Toothbrushes

Same price! $2.99 for a Preserve brand kids' toothbrush, same price for Sponge Bob (there was something on sale for $1.49 but it was out and I couldn't tell what it was). The Preserve brand is a supporter of the National Wildlife Federation, makes all their products from recycled materials and you can recycle them (and the packaging!) again by returning them to Preserve with a postage-paid envelope available on their web site. Cool!

9. Paper towels

100% recycled is cheaper! $9.99 for the 365˚ brand and $14.45 for Bounty, although on this day it was on sale for $9.99. This was definitlely the biggest surprise I found. (Note: there were no 12-packs in this store so I chose the 8 "mega" rolls that the package says is equal to 12 "regular" rolls) We all need to switch to recycled paper products, too many forests are being destroyed to make products like Bounty, Viva, Kleenex, Puffs, Cottonelle & Charmin. This Shopper's Guide from the National Resources Defense Council asks you to avoid those brands and explains why.

10. Buffet

Whole Foods is cheaper! $6.39 for my small box of food compared to the $9.29 buffet price at Sweet Tomatoes. Now, this isn't exactly an apples-to-apples comparison since Sweet Tomatoes is all-you-can-eat and Whole Foods bar is by-the-pound ($7.99/lb.), but don't we always take more than we can eat at those all-you-can-eat places? With Americans throwing away half of the food produced for our consumption, I say choose the small container at Whole Foods, fill it up with good quality food (including humanely raised/organic meats, if you like) and save money at the same time!

Mass Pollution & Illegal Pig Slaughtering Compliments of Smithfield Foods

By Marcie Barnes

**See update/edit after 4th paragraph regarding pig slaughter method.**

I'm not going to get into a lot of detail about why I've never been able to stomach pork very well. And I'm not going to preach to those of you who eat it. Instead I'm going to ask you to carefully consider what it is that you are putting in your mouth and how your dollars spent on this factory-farmed product impact the environment and your health.

This 2006 article from Rolling Stone sums up all of Smithfield Foods' dirty little secrets quite well. The subtitle tells us that "America's top pork producer churns out a sea of waste that has destroyed rivers, killed millions of fish and generated one of the largest fines in EPA history. Welcome to the dark side of the other white meat."

And as I suspected, the Chairman of Smithfield Foods, according to the article, is reaping the benefits in his "multimillion-dollar condo on Park Avenue in Manhattan and conveys himself about the planet in a corporate jet and a private yacht." (The article also notes that "the 500,000 pigs at a single Smithfield subsidiary in Utah generate more fecal matter each year than the 1.5 million inhabitants of Manhattan.")

If that's not disturbing enough, I realized after watching the documentary film Food, Inc. (please follow that link and search for showtimes near you) that they are slaughtering their pigs in an illegal manner -- at least at the Tar Heel, NC slaughterhouse where a worker filmed undercover footage for the documentary. (The Tar Heel facility is the largest slaughterhouse in the world, by the way). What appeared to be groups of a dozen or so pigs crushed to death by machine (which was the same observation made in this movie review) is a far cry from the terms of the Humane Slaughter Act of 1958.

**Update: I just got off the phone with a USDA official here in NC and he said they are not crushing the pigs, but rather containing them in a CO2 "tank" and it's the CO2 that kills them, although he admits it still "hurts" (he's apparently accidently gotten a lungful before). He also said there is an inspector whose sole job is "humane slaughtering" - he inspects that facility - asked to speak to him as well - and I am waiting for his call. Stay tuned.** 28JUL09

From the Wikipedia entry: "According to the law, animals should be stunned into unconsciousness prior to their slaughter to ensure a quick, relatively painless death." The pigs in the footage I saw were clearly, awake, walking, and "terrified" according to movie reviewer Brian Clark Howard.

Just last year, an undercover People for the Ethical Treatment of Animals (PETA) investigator filmed a Sampson County employee mistreating pigs at another slaughterhouse. Consequently, the worker was charged with 6 counts of animal cruelty. What, I wonder, is the penalty for crushing approximately 35,000 pigs to death every day, possibly since 1992?

What you can do: Stop purchasing factory-farmed meat. This is found in fast food, most restaurants, and in most of the packaged meats in grocery stores. Instead, vote with your dollars by supporting local farmers who treat their livestock humanely. I just found this local, grass-fed ground beef at WholeFoods for $4.99/lb - which meant my husband's burger meat cost a whopping $1.75:

If you still think it's too expensive, simply cut your meat consumption by 1/3 or more and you'll be doing your body and the environment a big favor.

From the USDA's guidelines: "The gas must be administered in a way that produces surgical anesthesia quickly and calmly, with a minimum of excitement and discomfort to the animals"

Is that really what is happening? Send messages to:
Smithfield: http://www.smithfieldfoods.com/contact
Their rep, Paula Deen: @Paula_Deen (on twitter)
PETA: http://www.peta.org/about/c-report_cruelty.asp (The Smithfield plant is on Hwy 87W in Tar Heel, NC)

HFCS at WholeFoods? Say it Ain't So!

By Marcie Barnes

One of the things I really like about Whole Foods and other stores like it is the fact that I don't have to do so much label-reading.

I admit after some searching I find I am not the first person to make this discovery. But how many also had the general impression that there were no HFCS (High-fructose corn syrup) products at Whole Foods?

I knew that Earth Fare had a non-HFCS policy. Unfortunately, I assumed Whole Foods did as well. A huge benefit, for me at least, in shopping in these earth and health-friendly stores is the comfort in knowing they choose to sell products good for us, and the planet.

I could not find such a policy on Whole Foods' site, someone please point me there if there is one. I did find this tweet, however, that explains "none of our 365 products contain HFCS and only a small % of our branded products do, unlike in other stores."

Other tweets explain that "HFCS isn't on our unacceptable ingredient list, but you'll still find it's the exception, not the convention in our stores."

Here is what I found:



This is a shrimp tray, with cocktail sauce included. The HFCS (and more corn syrup later) is in the sauce. What baffles me, in part, is why it seems that the cocktail sauce was portioned out from a bottled shelf brand that has HFCS, when there is an organic 365 brand available without HFCS. Furthermore, I think it might be even simpler (and cheaper) for the kitchen to mix some 365 organic ketchup with a little grated horseradish, and voila! Cocktail sauce.

Don't get me wrong, I love Whole Foods (I was actually there a couple days ago because I was in a bad mood and being there cheers me up :)) I just find it odd that they (my local Cary, NC store, by the way) would package up some shrimp with HFCS sauce and showcase it in the seafood section.

I was actually curious about Whole Foods non-top ranking in Greenpeace's recent Seafood Scorecard report. More on that coming up. Stay tuned.

What do you think? Should HFCS be on the unacceptable list at Whole Foods? I think so, especially considering recent news regarding mercury in HFCS.

Main photo credit goes to boeke on Flicker. Shrimp photo is mine.

Greenpeace's Grocery Store Scorecard Released & End of the Line Widget

By Marcie Barnes

<-------Please click to see the scorecard. Please choose the store closest to the top of the list that is near you and shop there. Avoid the red ones like the plague (really).

This is from @greenpeaceusa's "Carting Away the Oceans: How Grocery Stores are Emptying the Seas" http://su.pr/AOZDsQ (article with link to full report).

Also, please use this widget to look up what seafood is safe to eat (or not) and why:

Thank You. I <3><(({°> ><(({°> ><(({°> ><(({°> ><(({°>

A Reminder on Earth Day: Protect our Seas

By Marcie Barnes

Photo credit goes to: only_point_five on flickr.

There are  a lot of scary things going on in the fishing industry that compel me to remind you to pick and choose which seafood you purchase. This page on the Food and Agriculture Organization of the United Nations details the use of things such as poisons, explosives, and “pounding” (oh my!) to name a few.

And then there is overfishing, defined beautifully by the folks at www.overfishing.org:

“Over three quarters of our planet are covered by the oceans. Their biodiversity is unmatched and they contain over 80 percent of all life on earth, mostly unexplored. Millions of people worldwide are depending on the oceans for their daily livelihoods. More and more all this is endangered because of ignorance and a global lack of management.”

For your convenience, I have included a list of what to eat and what to avoid. (This is the Southeast US version, visit http://www.montereybayaquarium.org/cr/cr_seafoodwatch/download.aspx to download a pocket version to carry in your wallet).

Don’t continue to economically support practices that are destructive to our planet (Some are on the list because of mercury content concerns, link to factsheets for more information.)

BEST CHOICES: Arctic Char (farmed)

Barramundi (U.S. farmed)

Catfish (U.S. farmed)

Caviar, Sturgeon (farmed)

Clams (farmed)

Cod, Pacific (longline, jig and trap)

Crab, Dungeness

Crab, Stone

Crayfish (U.S. farmed)

Croaker, Atlantic

Halibut, Pacific

Imitation crab (Alaska)

Lobster, Spiny (U.S. & Australia trap-caught)

Mackerel, King

Mackerel, Spanish

Mahi Mahi / Dolphinfish (U.S. Atlantic troll/pole)

Mullet, Striped

Mussels (farmed)

Oysters (farmed)

Pollock (U.S. caught from Alaska)

Salmon (Alaska wild-caught)

Sardine (U.S. Pacific)

Scallops, Bay (farmed)

Striped Bass (farmed)

Striped Bass (wild-caught)

Sturgeon (farmed)

Tilapia (U.S. farmed)

Trout, Rainbow (farmed)

Tuna, Albacore (British Columbia, U.S. troll/pole)

Tuna, Skipjack (troll/pole)

Tuna, Yellowfin (U.S. Atlantic troll/pole)

Wreckfish

GOOD ALTERNATIVES: Basa (Imported farmed)

Cod, Pacific (trawl-caught)

Crab, Blue

Crab, King (U.S.)

Crab, Snow

Herring, Atlantic

Imitation Crab (Worldwide except Alaska)

Lobster, American/Maine

Mahi Mahi / Dolphinfish (U.S.)

Mahi Mahi / Dolphinfish (Imported troll/pole)

Red Porgy (U.S.)

Scallops, Sea (Atlantic, U.S. & Canada)

Shrimp (U.S. Gulf of Mexico, U.S. South Atlantic wild-caught)

Shrimp (U.S. farmed)

Snapper, Gray, Lane, Mutton, Yellowtail (U.S.)

Squid

Swai (Imported farmed)

Swordfish (U.S. including Hawaii)

Swordfish (California, Oregon drift gillnet)

Tilapia (Central America, South America farmed)

Tilefish, Golden (U.S. Mid-Atlantic)

Tuna, Bigeye (troll/pole)

Tuna, Bigeye (U.S. Atlantic longline)

Tuna, Canned

Tuna, Yellowfin (troll/pole)

Tuna, Yellowfin (U.S. Atlantic longline)

Wahoo

Yellowtail (U.S. farmed)

AVOID: Caviar, Sturgeon (Imported)

Chilean Seabass

Cod, Atlantic

Conch, Queen

Crab, King (Imported)

Crayfish (Imported farmed)

Flounder (Atlantic)

Groupers (U.S. Atlantic, U.S. Gulf of Mexico)

Halibut, Atlantic

Lobster, Spiny (Caribbean imported)

Mahi Mahi / Dolphinfish (Imported longline)

Marlin, Blue (Imported)

Marlin, Striped

Orange Roughy

Plaice, American

Pompano, Florida

Salmon (farmed)

Shark

Shrimp (Imported farmed)

The Great Importance of Antioxidants & Detox

By Marcie Barnes

(photo credit goes to ~Dezz~ on Flickr -->)

Antioxidants – one of those buzzwords you hear in advertising a lot. I think we've heard it so much that it's one of those terms that sort of goes in one ear and out the other. Same with "detox".

The other night, my husband asked me exactly how (why) Cancer forms in our bodies, since we've recently discovered our 16-year old dog has tumors.

So, I started doing some research. I found a very interesting (albeit complicated) graphic from a study called "The role of phytochemicals in inhibition of cancer and inflammation":

(Click the image for larger version)

(By the way, phytochemicals are plant-based chemical compounds that contain antioxidants.)

Let's just concentrate on the blue "clearance" box at the top right. In order to "clear" our blood of carcinogens, there is only one path: detoxification. Another health buzzword that perhaps we should be paying more attention to: detox. There are, of course, many products on the market that promise to detox you, but the fact of the matter is, you can easily get the antioxidants you need for detox in everyday food – in particular fresh, local fruits and vegetables!

Some of the ones this study mentions are: prunes, raisins, blueberries, blackberries, strawberries, raspberries, red bell pepper, plums, onion, brussels sprouts, broccoli, beets…the list goes on. That said, if you're one of those people who just can't stomach a lot of fruits and veggies, please do invest in a good supplement. And don't forget the antioxidant-rich teas such as green tea (not from a bottle) and my favorite, yerba maté, which I am finding available at more and more places including Kroger. (Note: maté may contain a small amount of carcinogens because the leaves are smoked, but the high antioxidant content far and away makes up for it, in my opinion.)

Now, on the more daunting bottom half of this graphic. I'm not even going to bother to try and explain all of this, other than to say there seem to be no good paths after the carcinogen turns into an "Ultimate Carcinogen". There is a place where Apoptosis, or cell death, occurs, which appears to be a good thing in this graphic, but it doesn't say how that happens. Anyway, All kinds of scary things are going on now that detox has not occurred – DNA Damage, Inflammation, and ultimately carcinogenesis – yes, the creation of cancer.

This graphic gave me and my family pause. Get your fresh fruits and veggies in your diet, please.