Think organic & eco-friendly are always more expensive? You're wrong!

By Marcie Barnes

Yesterday I was leisurely perusing the aisles of my local Whole Foods store, and I kept thinking "you know, that price doesn't seem so bad." I have a really terrible memory for numbers, so I decided to snap some shots of a few common items for later comparison at a "regular" grocery store.

Then, I drove on over to Food Lion (I actually chose them on purpose because they are known for low prices, thus making it a real tough challenge for Whole Foods, or so I thought...)

(Notes: All of these can be considered in the 'prepackaged' or 'convenience' category, I'll try to spend more time in the produce, seafood/meat & bulk areas next time. I compared the same size/weight products each time or made a note if I could not find an exact match.)

I think you'll be as surprised as I was at my findings:

1. Frozen Green Beans

Same price! $1.79 for organic, $1.79 for Food Lion brand (not organic)!

2. Cereal

Organic is cheaper! $2.99 for organic, $3.97 for Cheerios (not organic)! (I couldn't find any Apple Cinnamon Cheerios, but I figured Banana Nut was close enough.)

3. Mac-n-cheese

Same price! 5/$5.00 for organic, 5/$5.00 for Kraft brand (not organic)! Although this is a sale price at Whole Foods, you can stock up on this item when it is on sale. In addition, they have a good variety of different kinds of mac-n-cheese, so chances are at least one kind will be on sale at any given time.

4. Tortilla shells

Organic is cheaper! $1.69 for organic, $1.99 for San Antonio brand (not organic)! And the organic ones were in the freezer section, you know, since they don't have preservatives.

5. Vegetable juice

Organic is cheaper! And cheaper than Food Lion's sale price, at that. $2.69 for Vital Veggie Organic, $2.99 (on sale) for V8.

-----------Note: The below items are not organic, but worth a mention------------

6. Cheese

Hormone, antibiotic-free & humane is cheaper! $2.69 for 365˚ brand and $3.49 for Food Lion brand. From Whole Foods' web site: "Although 365 Everyday Value Milk is not organic, it is produced by dairy farms committed to the production of milk that does not contain the synthetic growth hormone rBGH. If a cow does require antibiotics it is taken from the herd and quarantined until the antibiotics have passed through her system."

7. Dog food

"Human grade" pet food is cheaper! $11.99 for 365˚ brand and $14.99 for Purina Beneful (on sale). From Whole Foods' web site: "Human grade pet foods are processed according to the same manufacturing standards as human foods and they contain ingredients that are free from contamination, disease or adulteration. This means that the meat sources used in our products, including any by-products, are NOT from animals that have been rejected for human consumption. The ingredients are inspected with the same care as if they were to be sold as human food."

Really? Meat that is rejected for human consumption is OK for our pets? I'm buying the 365˚ brand pet food from now on!

8. Toothbrushes

Same price! $2.99 for a Preserve brand kids' toothbrush, same price for Sponge Bob (there was something on sale for $1.49 but it was out and I couldn't tell what it was). The Preserve brand is a supporter of the National Wildlife Federation, makes all their products from recycled materials and you can recycle them (and the packaging!) again by returning them to Preserve with a postage-paid envelope available on their web site. Cool!

9. Paper towels

100% recycled is cheaper! $9.99 for the 365˚ brand and $14.45 for Bounty, although on this day it was on sale for $9.99. This was definitlely the biggest surprise I found. (Note: there were no 12-packs in this store so I chose the 8 "mega" rolls that the package says is equal to 12 "regular" rolls) We all need to switch to recycled paper products, too many forests are being destroyed to make products like Bounty, Viva, Kleenex, Puffs, Cottonelle & Charmin. This Shopper's Guide from the National Resources Defense Council asks you to avoid those brands and explains why.

10. Buffet

Whole Foods is cheaper! $6.39 for my small box of food compared to the $9.29 buffet price at Sweet Tomatoes. Now, this isn't exactly an apples-to-apples comparison since Sweet Tomatoes is all-you-can-eat and Whole Foods bar is by-the-pound ($7.99/lb.), but don't we always take more than we can eat at those all-you-can-eat places? With Americans throwing away half of the food produced for our consumption, I say choose the small container at Whole Foods, fill it up with good quality food (including humanely raised/organic meats, if you like) and save money at the same time!

Mass Pollution & Illegal Pig Slaughtering Compliments of Smithfield Foods

By Marcie Barnes

**See update/edit after 4th paragraph regarding pig slaughter method.**

I'm not going to get into a lot of detail about why I've never been able to stomach pork very well. And I'm not going to preach to those of you who eat it. Instead I'm going to ask you to carefully consider what it is that you are putting in your mouth and how your dollars spent on this factory-farmed product impact the environment and your health.

This 2006 article from Rolling Stone sums up all of Smithfield Foods' dirty little secrets quite well. The subtitle tells us that "America's top pork producer churns out a sea of waste that has destroyed rivers, killed millions of fish and generated one of the largest fines in EPA history. Welcome to the dark side of the other white meat."

And as I suspected, the Chairman of Smithfield Foods, according to the article, is reaping the benefits in his "multimillion-dollar condo on Park Avenue in Manhattan and conveys himself about the planet in a corporate jet and a private yacht." (The article also notes that "the 500,000 pigs at a single Smithfield subsidiary in Utah generate more fecal matter each year than the 1.5 million inhabitants of Manhattan.")

If that's not disturbing enough, I realized after watching the documentary film Food, Inc. (please follow that link and search for showtimes near you) that they are slaughtering their pigs in an illegal manner -- at least at the Tar Heel, NC slaughterhouse where a worker filmed undercover footage for the documentary. (The Tar Heel facility is the largest slaughterhouse in the world, by the way). What appeared to be groups of a dozen or so pigs crushed to death by machine (which was the same observation made in this movie review) is a far cry from the terms of the Humane Slaughter Act of 1958.

**Update: I just got off the phone with a USDA official here in NC and he said they are not crushing the pigs, but rather containing them in a CO2 "tank" and it's the CO2 that kills them, although he admits it still "hurts" (he's apparently accidently gotten a lungful before). He also said there is an inspector whose sole job is "humane slaughtering" - he inspects that facility - asked to speak to him as well - and I am waiting for his call. Stay tuned.** 28JUL09

From the Wikipedia entry: "According to the law, animals should be stunned into unconsciousness prior to their slaughter to ensure a quick, relatively painless death." The pigs in the footage I saw were clearly, awake, walking, and "terrified" according to movie reviewer Brian Clark Howard.

Just last year, an undercover People for the Ethical Treatment of Animals (PETA) investigator filmed a Sampson County employee mistreating pigs at another slaughterhouse. Consequently, the worker was charged with 6 counts of animal cruelty. What, I wonder, is the penalty for crushing approximately 35,000 pigs to death every day, possibly since 1992?

What you can do: Stop purchasing factory-farmed meat. This is found in fast food, most restaurants, and in most of the packaged meats in grocery stores. Instead, vote with your dollars by supporting local farmers who treat their livestock humanely. I just found this local, grass-fed ground beef at WholeFoods for $4.99/lb - which meant my husband's burger meat cost a whopping $1.75:

If you still think it's too expensive, simply cut your meat consumption by 1/3 or more and you'll be doing your body and the environment a big favor.

From the USDA's guidelines: "The gas must be administered in a way that produces surgical anesthesia quickly and calmly, with a minimum of excitement and discomfort to the animals"

Is that really what is happening? Send messages to:
Smithfield: http://www.smithfieldfoods.com/contact
Their rep, Paula Deen: @Paula_Deen (on twitter)
PETA: http://www.peta.org/about/c-report_cruelty.asp (The Smithfield plant is on Hwy 87W in Tar Heel, NC)

HFCS at WholeFoods? Say it Ain't So!

By Marcie Barnes

One of the things I really like about Whole Foods and other stores like it is the fact that I don't have to do so much label-reading.

I admit after some searching I find I am not the first person to make this discovery. But how many also had the general impression that there were no HFCS (High-fructose corn syrup) products at Whole Foods?

I knew that Earth Fare had a non-HFCS policy. Unfortunately, I assumed Whole Foods did as well. A huge benefit, for me at least, in shopping in these earth and health-friendly stores is the comfort in knowing they choose to sell products good for us, and the planet.

I could not find such a policy on Whole Foods' site, someone please point me there if there is one. I did find this tweet, however, that explains "none of our 365 products contain HFCS and only a small % of our branded products do, unlike in other stores."

Other tweets explain that "HFCS isn't on our unacceptable ingredient list, but you'll still find it's the exception, not the convention in our stores."

Here is what I found:



This is a shrimp tray, with cocktail sauce included. The HFCS (and more corn syrup later) is in the sauce. What baffles me, in part, is why it seems that the cocktail sauce was portioned out from a bottled shelf brand that has HFCS, when there is an organic 365 brand available without HFCS. Furthermore, I think it might be even simpler (and cheaper) for the kitchen to mix some 365 organic ketchup with a little grated horseradish, and voila! Cocktail sauce.

Don't get me wrong, I love Whole Foods (I was actually there a couple days ago because I was in a bad mood and being there cheers me up :)) I just find it odd that they (my local Cary, NC store, by the way) would package up some shrimp with HFCS sauce and showcase it in the seafood section.

I was actually curious about Whole Foods non-top ranking in Greenpeace's recent Seafood Scorecard report. More on that coming up. Stay tuned.

What do you think? Should HFCS be on the unacceptable list at Whole Foods? I think so, especially considering recent news regarding mercury in HFCS.

Main photo credit goes to boeke on Flicker. Shrimp photo is mine.

Greenpeace's Grocery Store Scorecard Released & End of the Line Widget

By Marcie Barnes

<-------Please click to see the scorecard. Please choose the store closest to the top of the list that is near you and shop there. Avoid the red ones like the plague (really).

This is from @greenpeaceusa's "Carting Away the Oceans: How Grocery Stores are Emptying the Seas" http://su.pr/AOZDsQ (article with link to full report).

Also, please use this widget to look up what seafood is safe to eat (or not) and why:

Thank You. I <3><(({°> ><(({°> ><(({°> ><(({°> ><(({°>

Michael Jackson's Earth Song

By Marcie Barnes

I don't normally post video without a whole lot of accompanying text, but this video says it all. Thank you Michael, your voice was just not being hearl loud enough. I'm going to do my part to amplify it.

Can you help share?

Yes! President Obama's Ocean Policy & Much News on Global Warming

By Marcie Barnes

What's Going On

I joined twitter in February. I've been following a lot of "green" people, groups, and organizations. Yesterday, I was in a really down mood after watching the film HOME on youtube (what a beautiful film, with a great ending - please set aside an hour and a half to watch it!). It was just hard to watch the beauty and life on this earth being destroyed by man.

Today, I was delighted to see tweet after tweet about our government, our people, our leader -- all working together to reverse this horrible problem!

Now, what I'm talking about is a general problem with pollution and general disregard for the Earth by humans, coupled with the whole global warming crisis. Now for those of you still caught in "global warming denial," this is the way I look at it: let's just go ahead and say that humans are not causing global warming. Fine. I've been watching footage of icecaps melting (both inland and at the poles) and if we start to lose the hundreds or thousands of species that live in these areas, it quite frankly could be the beginning of the destruction of the food chain and loss of a beautiful part of our ecosystem as well. Who cares what the cause is? We need to do all we can to reverse the problem, and hey, let's try reducing "industrial age emissions" just in case.

In my last post I was happy to receive a comment from Anthony Pickles, a Web Editor for the documentary The End of the Line. Please take a moment to watch the trailer on their website and make a pledge to only eat seafood that isn't harming the earth, threatening species, or hurting you!

Twitter gem #1 comes from planetgreen.discovery.com - news about President Obama's Ocean Policy, which is a "soon-to-be-crafted, first-ever national ocean policy that will sustainably manage our country’s oceans" ~~~~hallelujah~~~~! The article suggests that you hop on over to the White House web site and send Mr. Obama a thank you note.

Next gem comes from worldwildlife.org -- an interactive climate map and summary of the "The U.S. Global Change Research Program report “Global Climate Change Impacts in the United States." One of the most striking conclusions from this report is this: "Threats to human health will increase. Health impacts of climate change are related to heat stress, waterborne diseases, poor air quality, extreme weather events, and diseases transmitted by insects and rodents."

What You Can Do

1) The Natural Resources Defense Council has a handy-dandy online form you can use to automatically send a message to your lawmakers. This one is specifically in reference to the American Clean Energy and Security Act. Go here, now, fill out the form, and send.

2) Sandy at Green Eco Voice posted an excellent summary of what the average person can do to help. My favorite part: "You can become an extraordinary hero! Practice modesty and courage everyday. Become a leader for social change beginning in your home and your community. Personal actions defeat feelings of hopelessness and you can and will 'Help Save Our Planet'!" Oh, and the movie trailer made me shed a tear - how did I miss that movie???

In Conclusion & More Breaking News

This quote on worldwildlife's article really echoes my sentiments about these issues: “Climate change and what we do about it is going to transform the world much more rapidly than people realize. It’s my goal to get us moving to a world we will want, not one we’ll regret leaving for our children and grandchildren.” - Richard Moss, WWF's Vice President and Managing Director for Climate Change

And today from the White House blog: "An important element of this new report, apart from that it is deliberately written in plain language so we can all read and understand the science in it, is that it dives down in the various regions of the U.S. and provides much more regional detail about possible impacts than ever before – critical information for an effective response. It also breaks down the potential climate change impacts by economic and social sectors, most of which transcend regional boundaries, such as water, energy, health, transportation, and agriculture – all vital components of a healthy and stable society."

Thanks to all the tweeps who helped point me to all this information on twitter: @greenbiztweets(via@NRDC), @thegoodhuman(via @sampsa & @WWFUS), @gristvia@ClimateChangeUS & @whitehouse), and @PlanetGreen

A Reminder on Earth Day: Protect our Seas

By Marcie Barnes

Photo credit goes to: only_point_five on flickr.

There are  a lot of scary things going on in the fishing industry that compel me to remind you to pick and choose which seafood you purchase. This page on the Food and Agriculture Organization of the United Nations details the use of things such as poisons, explosives, and “pounding” (oh my!) to name a few.

And then there is overfishing, defined beautifully by the folks at www.overfishing.org:

“Over three quarters of our planet are covered by the oceans. Their biodiversity is unmatched and they contain over 80 percent of all life on earth, mostly unexplored. Millions of people worldwide are depending on the oceans for their daily livelihoods. More and more all this is endangered because of ignorance and a global lack of management.”

For your convenience, I have included a list of what to eat and what to avoid. (This is the Southeast US version, visit http://www.montereybayaquarium.org/cr/cr_seafoodwatch/download.aspx to download a pocket version to carry in your wallet).

Don’t continue to economically support practices that are destructive to our planet (Some are on the list because of mercury content concerns, link to factsheets for more information.)

BEST CHOICES: Arctic Char (farmed)

Barramundi (U.S. farmed)

Catfish (U.S. farmed)

Caviar, Sturgeon (farmed)

Clams (farmed)

Cod, Pacific (longline, jig and trap)

Crab, Dungeness

Crab, Stone

Crayfish (U.S. farmed)

Croaker, Atlantic

Halibut, Pacific

Imitation crab (Alaska)

Lobster, Spiny (U.S. & Australia trap-caught)

Mackerel, King

Mackerel, Spanish

Mahi Mahi / Dolphinfish (U.S. Atlantic troll/pole)

Mullet, Striped

Mussels (farmed)

Oysters (farmed)

Pollock (U.S. caught from Alaska)

Salmon (Alaska wild-caught)

Sardine (U.S. Pacific)

Scallops, Bay (farmed)

Striped Bass (farmed)

Striped Bass (wild-caught)

Sturgeon (farmed)

Tilapia (U.S. farmed)

Trout, Rainbow (farmed)

Tuna, Albacore (British Columbia, U.S. troll/pole)

Tuna, Skipjack (troll/pole)

Tuna, Yellowfin (U.S. Atlantic troll/pole)

Wreckfish

GOOD ALTERNATIVES: Basa (Imported farmed)

Cod, Pacific (trawl-caught)

Crab, Blue

Crab, King (U.S.)

Crab, Snow

Herring, Atlantic

Imitation Crab (Worldwide except Alaska)

Lobster, American/Maine

Mahi Mahi / Dolphinfish (U.S.)

Mahi Mahi / Dolphinfish (Imported troll/pole)

Red Porgy (U.S.)

Scallops, Sea (Atlantic, U.S. & Canada)

Shrimp (U.S. Gulf of Mexico, U.S. South Atlantic wild-caught)

Shrimp (U.S. farmed)

Snapper, Gray, Lane, Mutton, Yellowtail (U.S.)

Squid

Swai (Imported farmed)

Swordfish (U.S. including Hawaii)

Swordfish (California, Oregon drift gillnet)

Tilapia (Central America, South America farmed)

Tilefish, Golden (U.S. Mid-Atlantic)

Tuna, Bigeye (troll/pole)

Tuna, Bigeye (U.S. Atlantic longline)

Tuna, Canned

Tuna, Yellowfin (troll/pole)

Tuna, Yellowfin (U.S. Atlantic longline)

Wahoo

Yellowtail (U.S. farmed)

AVOID: Caviar, Sturgeon (Imported)

Chilean Seabass

Cod, Atlantic

Conch, Queen

Crab, King (Imported)

Crayfish (Imported farmed)

Flounder (Atlantic)

Groupers (U.S. Atlantic, U.S. Gulf of Mexico)

Halibut, Atlantic

Lobster, Spiny (Caribbean imported)

Mahi Mahi / Dolphinfish (Imported longline)

Marlin, Blue (Imported)

Marlin, Striped

Orange Roughy

Plaice, American

Pompano, Florida

Salmon (farmed)

Shark

Shrimp (Imported farmed)

Cell Phone/Wifi Radiation and Your Health

By Marcie Barnes

Summarized from an assignment I completed for:
JOMC 710 "Computing Concepts and Issues: Power Tools for the Mind"
Professor Deb Aikat, Ph. D
April 9th, 2009
University of North Carolina, Chapel Hill

THE ISSUE

Most of us are familiar with the possible dangers of radiation from things such as nuclear power plants, microwave ovens, x-rays, and power lines. New technology has introduced a few more devices that have entered the debate over what levels of radiation are harmful: the cell phone, and more recently, the wireless network. Because cell phones are used by 83% of Americans, and by some for the majority of their day, exposure to cell phones and the radiation they omit should be a top-of-mind issue. Similarly, wireless networks, commonly known as wifi, are popping up all over the country and the world, including public schools, in order to connect laptop and web-enabled phone users to the Internet. Both of these technologies may be causing a greater health risk via the radiation they emit.

FIVE FEARS OF THE ISSUE

1) General decline in public health: There are a bevy of research-proven illnesses attributed to overexposure to radiation, including: asthma, sleep disorders, anxiety disorders, attention deficit disorder, autism, multiple sclerosis, ALS, Alzheimer's disease, epilepsy, fibromyalgia, chronic fatigue syndrome, cataracts, hypothyroidism, diabetes, malignant melanoma, cancer, heart attacks and strokes (including in young people) and "radio wave sickness". The more people are exposed to these devices and the towers associated with them, the higher the chances are that illness may ensue at some point.

2) Forest die-off, reproductive failure and population decline - these things have been found in many species of birds, as well as ill health and birth deformities in farm animals near microwave towers. Possible implications could include disruption of the food chain that could lead to extinction, contaminated food supply via direct exposure or from the birth defects and degradation of the animal's genetic material.

3) Privacy concerns - Some people are beginning to feel "invaded" by the proliferation of microwave radiation in our cities and towns, and even some of the most rural areas are no longer safe havens for those who may choose to live or spend time away from towers. Lawsuits could become more prevalent if more people fall ill and the link between radiation from wireless devices and illness is proven.

4) Major loss of productivity and well-being - Non-diagnosed, symptomatic effects of radiation sickness including things such as nausea, headache, fatigue, weakness, and depression could vastly effect the productivity and well-being of Americans.

5) Increased risk for children and teens - Those who are using these devices at a faster and faster pace are those perhaps most susceptible -- most likely because of their thinner skulls and developing tissues. This youtube video shows a study done in 1997 that reveals the higher amount of penetration in children: (Paul Fitzgerald: EMF expert and founder of the Research Center for Wireless Technology)


HELPFUL RESOURCES

1) Cell Phone Radiation News Bureau
http://cprnews.com/World-News

2) Electromagnetic Frequencies Blog
http://cellphonesafety.wordpress.com".
3) Wikipedia Entries on Mobile Phone Radiation and Health and Wireless Electronic Devices and Health
http://en.wikipedia.org/wiki/Mobile_phone_radiation_and_health
http://en.wikipedia.org/wiki/Wireless_electronic_devices_and_health

4) Techdirt.com
http://www.techdirt.com/articles/20061212/080748.shtml
http://www.techdirt.com/articles/20080728/1034471811.shtml
http://www.techdirt.com/articles/20080325/002149639.shtml
http://www.techdirt.com/articles/20071203/003533.shtml
http://www.techdirt.com/articles/20070725/095038.shtml

5) C-Net's Quick Guide: Cell Phone Radiation Levels
http://reviews.cnet.com/cell-phone-radiation-levels

6) The dangers of Wi-Fi radiation
http://www.guardian.co.uk/technology/blog/2007/may/21/thedangersof
7) 5 tips to limit your cell phone risk
http://www.cnn.com/2008/HEALTH/07/31/ep.cell.phones.cancer/index.html

POSSIBLE SOLUTIONS

*Air on the side of caution - Use an earpiece instead of holding the device to your head, particularly for longer conversations. Bluetooth devices are a better alternative to holding the phone up to your head, but a wired headset with a ferrite bead or a hollow-tube device are the expert's choice. Keep conversations to a minimum. This simple yet effective piece of advice can save you quite a bit of radiation. Think back to the days when cell calls were .80/minute, and this one's easy to do. Avoid long conversations in locations, such as rural areas or enclosed areas, where a cell phone's network signal is weak. A weak signal makes the phone emit more power so it can connect to a faraway cell tower.

* If you buy your preteen or young teenager a phone, make sure he or she follows the above precautionary measures. Parents should be vigilant about their children's using speakers or hands-free devices, and about limiting the number of calls and amount of time their children spend on the phone. A comprehensive list of strategies (for both young and old) is found here: http://planetgreen.discovery.com/food-health/reduce-your-risks-from-cellpho.html

* File complaints to the Federal Trade Commission, the nation's consumer protection agency, and your local government officials about your concerns about lack of space to go to be "free" of technology radiation.

Posted via email from Marcie's posterous