What's In That Food? Part Two: Green Tea With More Sugar and Chemicals Than You Should Care For.

By Marcie Barnes

Borrowing again from a slide out of a gallery published by AOL, I wanted to alert you to something that bothers me - the new Green Tea product from Lipton. I saw a billboard for it recently that said something like "citrus + green tea antioxidants = yummy" - and I couldn't help but wonder how much corn syrup was going in along with that. Take a look at the ingredients, of course, HFCS is the second ingredient, after water:

Water, high fructose corn syrup, citric acid, green tea, sodium hexametaphosphate, ascorbic acid, honey, natural flavors, phosphoric acid, sodium benzoate, potassium sorbate, calcium disodium edta, caramel color, tallow 5, blue1.

Then, I heard someone make the claim that there was more sugar in this product than in a can of coke - so I decided to find out for myself. I had to do a little math because, of course, Coca-Cola claims the serving size on a 12 oz. can is actually 8 oz., as if you will drink 2/3 and stop. So, there are 27g of sugar in an 8 oz. serving which would equal 36g in a full can. The Lipton Green Tea has 21g of sugar in an 8oz serving which would equal 28g in a full can, so not exactly a true claim, however, I suppose if you drank a full 20 oz. bottle (I haven't seen many cans of this stuff around) you'd be closer to the range of a coke.

In any case, I applaud Lipton for getting more green tea antioxidants out there, but I have to wonder if the HFCS cancels out the benefits. In any case, what about all these other additives? Sodium hexametaphosphate, but it carries a scary warning in the Wikipedia entry: "Some individuals may experience an allergic reaction to the ingestion of sodium hexametaphosphate that may produce mild chest pain. One case of this allergic reaction was reported to have been due to trace amounts of sodium hexametaphosphate found in bottled water." - Eeek. And then we have phosphoric acid (also found in Coke) which is commonly used to remove rust. As with the lye in Cool Whip, I say no thanks!

And the list goes on, Wikipedia also says that sodium benzoate, when combined with ascorbic acid, "may form benzene, a known carcinogen" and also cites studies that link this chemical to ADHD. Next, we have calcium disodium EDTA - more scary stuff to read here - "EDTA has been found to be both cytotoxic and weakly genotoxic in laboratory animals. Oral exposures have been noted to cause reproductive and developmental effects."

And - oh no - tallow? That normally comes from beef and was the ingredient that got McDonald's sued over saying their french fries were vegetarian. Just another sneaky ingredient - I wonder how many vegetarians out there are drinking this?

And finally, Blue #1 - "It has previously been banned in Austria, Belgium, Denmark, France, Germany, Greece, Italy, Norway, Spain, Sweden, and Switzerland among others but has been certified as a safe food additive in the EU and is today unbanned in most of the countries. In the United States production exceeds 1 million pounds annually, and daily consumption is around 16 mg per person. It has the capacity for inducing an allergic reaction. It is one of the colorants that the Hyperactive Children's Support Group and the Feingold Association recommend to be eliminated from the diet of children."

I understand these chemicals are probably added in very small quantities, but I think they should be completely avoided by children, pregnant women, and other people with sicknesses and the elderly. And just in case, I stay away from them too.

There are some kudos to Lipton (Unilever), for pledging "to transform the tea industry by making it sustainable, changing the lives of the workers for the better along the way...to have all of its Lipton Yellow Label and PG Tips bags sold in Western Europe certified by 2010, and all Lipton tea bags sold globally certified by 2015."

All said, I say brew your own green tea and add your own sweetener. If you are trying to get off of soda (or other bottled/canned drinks) brewing your own tea is a great way to wean yourself off. Simply make a batch to your taste and each time reduce the amount of sweetener. Adding a squeeze of lemon helps improve the taste. You can easily move yourself to just drinking plain water or tea with this method. Eating out? Ask for 1/2 sweet & 1/2 unsweet to start. Green tea is associated with lots of health benefits to include weight loss, so don't pick up the bottle full of corn syrup. You can do it!

Up Next: What's in those yummy in-season strawberries?

What's In That Food? Part One: Cool Whip: Transfat, Corn Syrup & Lye, Oh My!

By Marcie Barnes

I was recently reading one of my favorite blogs, www.thatsfit.com, and came across this reference to a gallery published by their parent company, AOL. I have issues with a few things about this gallery, but let's start with slide #6 - Cool Whip -"it includes questionable ingredients like hydrogenated vegetable oil a known trans fat --and high fructose corn syrup…" says the AOL piece. Indeed, a lot of scary ingredients in this. However, telling people to opt for the "fat-free" version isn't really the best advice.

There is still hydrogenated vegetable oil (trans fat) in the "fat-free" version, they probably just add only enough to get away with calling it "free" under government guidelines. Even then, I'm skeptical - because the ingredients listed on all three kinds - "free", "lite" and "regular" are virtually identical, with the exception of the use of sodium hydroxide in the "free" version - which, my friends, is lye. I see that there are some food applications for lye, but I prefer to stay away from ingredients also used to unclog drains...I don't know about you.

I would recommend buying a regular old can of whipped cream, organic would be better because it would not have corn syrup, and don't feel too bad about it - especially if you're putting it on fresh organic fruit. :)

I found another blogger who has also discovered the stark similarities in ingredients between all three versions of cool-whip. As usual, it's the job of those marketing people to make you feel like you are making an "informed" purchase by putting a bunch of (often misleading) information on the front label. Spend more time reading the back - and save yourself a lot of time by shopping organic products, because they don't contain chemical additives, preservatives or hormones.

Another ingredient found in all three varieties is sorbitan monostearate. I had to do a lot of research to try and figure out exactly what this is, and basically, it's an artificial wax. I say always air on the side of caution when ingesting anything artificial. In addition, I was a bit disturbed by research I kept finding (done in the 60s) where this substance was found to speed tumors in the skin of hamsters (if someone with a scientific background wants to read this and spell it out in layman's terms, that would be great). This page says it also "may increase the absorption of fat-soluble substances".

Again, a great substitute for cool whip would be to go out and buy some organic whipping cream, add a little stevia to sweeten it, and whip it yourself! It's easy, and homemade whipped cream is impressive to friends and family. :)

Up next: Green Tea that's bad for you.

Image Credit goes to: lowjumpingfrog on flickr, who aptly named the photo "Death by Variety".

Have You Heard of Hypermiling?

By Marcie Barnes

I hear a lot of people complaining about high gas prices. A lot. Although I feel for people who are forced to make choices say, between food and gas to get to work, I am also glad to see the issue become top of mind for most Americans because quite frankly, the higher cost of gas is (finally) forcing us to start talking about long and short-term solutions to the issue. We've got to stop putting so much carbon dioxide into the atmosphere. I was just reading this article, Major Arctic sea ice melt is expected this summer about how the South Pole is beginning to melt along with the North Pole. Scary stuff, in my book.

So, in thinking about ways I can personally try to reduce the amount of emissions I produce, I stumbled upon a phenomenon called hypermiling, which sounds like some kind of phenomenon found at a Hannah Montana concert, right? Not exactly, hypermiling is the practice of doing things such as over-inflating tires, keeping the vehicle properly maintained, changing driving habits, and coasting in order to maximize fuel efficiency. I have read that some also use the racecar technique of "drafting" - but at least in my state - that's called tailgating and it's against the law. To be used by professional drivers only, please. Here is a little more detail on some of the legal techniques with my suggestions added:

Maintenance: Your Tires and Your Engine

As mentioned, high tire pressure means that less energy is required to move the vehicle. However, it will also cause your tires to wear faster. I think the best advice is to keep them properly inflated, maybe a little over. And if you want to feel like a racecar driver, ditch the drafting and get your tires filled with nitrogen. Nitrogen does not expand or contract like regular air, so it offers a consistent air pressure and a "smoother and safer ride". Apparently, under-inflated tires can lower fuel efficiency by approximately 1.4 percent for every 1 psi drop in pressure of all four tires, so you definitely want to keep those tires properly inflated. Of course keeping your engine in proper working order is a priority. Hypermilers often recommend synthetic oil because it lubricates the engine better. Keeping your air filter clean also helps engine performance greatly.

Get the Junk out of the Trunk

Drivers can also increase fuel economy by driving a lighter-weight vehicle and getting rid of unnecessary weight. This does not include passengers, of course, as long as you are preventing another vehicle from being on the road by riding together.

Efficient Speeds and Less Braking

You get your best fuel efficiency while "cruising" with your foot off of the pedal (and with the transmission in the highest gear). I am lucky that I have a car with a built-in display for MPG, so I can see in real time what kind of mileage I am getting. This has helped me re-train my behavior in driving. Instead of the typical "get from point A from point B in the fastest manner possible" behavior, I now drive as if my brakes are about to go out. The more braking you are doing is directly correlated to how much gassing you are doing. This is where coasting comes in. I find myself deliberately looking ahead for brake lights, red lights, yellow lights, etc. and if I see a slow down coming up down the road, I immediately take my foot off of the gas and try to make it to the stopping point using as little brake power as possible. Saves gas, saves brake pads. This article from CNN says you can save 30% by driving this way. That's like getting a $1 discount per gallon with today's gas prices!

Fuel type

"If the engine is designed for high octane then higher octane fuel will result in higher performance (with full-open throttle), but not necessarily fuel cost savings, since the high-octane is only needed with the throttle fully open" (from http://en.wikipedia.org/wiki/Hypermiling) - ok, so I've been putting Premium in my car all this time, but apparently if I vow not to put the pedal to the medal, it sounds like I will be fine with a mid-grade. Maybe not. I talked to a few people in the know and the consensus is that higher octane fuel is analogous to putting Teflon in your gas to protect your engine:

"Its like trying to cook an egg on a hot, greasy pan vs. a warm sticky surface. One is quick an easy and leaves no mess.....the other leaves a mess, deprives you of eating some of your egg, and takes longer." (anonymous source)

My car actually requires an octane rating in between premium and mid-grade, so I am going to start pumping half of each to save a little. It'll take extra time, but such is the life of a proper hypermiler :) In the end, it helps save money for me and the environment at the same time.

...I understand this driving style may be a bit - emasculating - for some of you - ahem - racecar driver types out there, but get over it, or stop complaining about gas prices. Our planet needs your help.

Image credit goes to slightclutter on flickr.

Stop Recycling!?!?

By Marcie Barnes

I was inspired on Earth Day by this post I found while looking around which contains some great ways to have a greener kitchen. I am constantly trying to think of ways to reduce my "carbon footprint" and would love to help those of you out there reading do the same. Here is a summary of what 7 Steps to a Greener Kitchen tells us to do:

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1. Bring your own bags to the grocery store
2. Wean yourself off plastic and packaging (Rather than relying on plastic cling wrap and re-sealable baggies, store food in reusable, lidded containers)
3. Recycle (more on this below)
4. Greener cleaning (Use the natural power of household items like lemon juice and baking soda wherever possible.)
5. Buy environmentally friendly kitchen gadgets (products made of recycled materials)
6. Make it meatless (Raising livestock has a (far) more significant impact on the environment than cultivating plants and grains)
7. Buy local and organic (amen)
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So, I like most of what the post has to say, but, like I said, I've been doing a lot of thinking. When I start from the statement that we are in a "race to imminent extinction", - I then begin to ponder what we can do to slow down this race, and fast. I happen to firmly believe that global warming is very real and most definitely being caused by humans, as is the consensus of most scientists today, and there already have been a host of climate-related problems beginning to crop up that you wouldn't normally think of: health-related ones. Then, I did some research on what contributes the most to global warming, and the answer often was meat production (more here) and, well, largely the United States and all it's industrial activity in general. When you look at the figures from a per capita standpoint, the USA really is, well, the butthead of the environmental concerns globally. No wonder a lot of other cultures don't like us so much...

So, it got me thinking - when we recycle, there's usually a big truck that comes to pick up the recyclables, then it's probably sorted and trucked somewhere else, and taken to a recycling plant that uses a lot of water and emits more carbon dioxide into the air. Hm, something seems a little off here…it's been hard to find much data on this "theory" - but I have found plenty of other people (see this for an example) who seem to have the same concerns I do, and it appears that the only thing that should be recycled is metal, possibly also glass. Turns out plastic recycling in particular is complicated, and what you may think you are recycling may end up in the landfill anyway (!).

It seems to me that landfill space is a lot more prevalent than potable water, you can read here about countries that are starting to have major water concerns due to overpopulation. I am starting to think it's better to concentrate on the "reduce and reuse" part of the mantra, and recycle when it makes more sense.

So, thanks to startcooking.com for the great post, all of the items were wonderful tips for being more green in the kitchen and beyond, I'm just not so sure about #3 anymore…I say the mantra should be changed to "Reduce, reuse and recycle metal (maybe glass too)" :)

I think I am going to have a lot less guilt about throwing things in the trash from now on. Unless it's meat. We should be eating as little meat as possible and when we do eat it it should be local, grass-fed and cruelty-free (the way our "old school" farms used to do it). And it just doesn't seem right to throw away up to half of the food we produce - especially when it comes from an animal.

Hm, you know, the dinosaurs were kind enough to leave behind all that fossil fuel for us to use, perhaps we are just contributing (via our landfills) to a future energy source for a future generation to use to power their spaceships…space may very well be the "new frontier" when the Earth becomes uninhabitable. Maybe that sounds crazy. For now, let's try to not to have such a "disposable" disposition.

Environmental Visionaries Part Three: Timothy Ferriss and the Four-Hour Workweek (?)

By Marcie Barnes

"Human life has long been focused on the exclusion of the environment and the rest of the food chain, hence our current race to imminent extinction. Serves us right. The world does not exist solely for the betterment and multiplication of mankind." (p.273, used with permission)

I had many, many, many "aha" moments while reading The Four-Hour Workweek. Mostly because of my own disjointed ideas about - well - life and how it should be lived, my love for entrepreneurship, and confusion over the overwhelming messages in society about a lot of things including the environment. Yes, Tim's book is largely about business and personal productivity (and sometimes is categorized as "self-help"). I stumbled across his book via his blog via a fitness blog - and well - what I am trying to say is this is a must-read for anyone looking to cut through the clutter in their life in all kinds of ways - health, fitness, business, stress, the environment, charity, the list goes on...

The above quote really sums up my thoughts on the issue at hand (and my three-part series). There's just so much clutter out there that it's hard to make decisions on a daily basis about just about anything. That is, of course, until you truly educate yourself on all sides of an issue and test your faith on whatever it is. Tim is beyond his years in doing just that, and he can show you how, too. I really think we humans have a gene for innovation, which has ensured our survival. Ironically, the way things are moving now, we really are in a race to imminent extinction. Let's use our innovative genes towards saving our planet, and therefore our species. As shown in Horton Hears a Who, it takes all of our voices working together and we can make a difference. And as Don Henley said in The Last Resort, "You call someplace paradise, kiss it goodbye" - which means to me, an idealistic view of -whatever- will only lead to its destruction. Let's get back to eating and living the way Mother Nature intended.

Please start by checking out this post on Tim's blog, The Unusual ROI of Going Green... which is an informative post about how making "green" choices can benefit you as well as the rest of humankind (oh and the planet) in ways you probably didn't think of before. And if you're one of those who scoffs at the "green" movement, then hey, maybe you can make some money in the process. But it's not all about money, it's about having what you need to survive and be happy...we knew that, right?

Environmental Visionaries Part Two: Don Henley & The Last Resort - How Man Raped the Land

By Marcie Barnes

(Note: this song is credited to the Eagles and Don Henley, sometimes along with Glenn Frey (as a songwriter). However, in the L.A. Times article referenced below, Henley calls it "his baby" and it is widely referenced as a foreshadowing to his solo career. Therefore, I give full credit in that sense to Don Henley for this wonderful piece of work, for the purposes of this article. :) )

First of all, if you are not familiar with the song The Last Resort by the Eagles, check out this excellent article about the song, which includes a clip you can listen to. Full lyrics can be found here.

My husband played this song for me a few weeks ago and I quite frankly can't get it out of my head. He asked me what I thought it was about and my answer was "Wal-Mart?" He rolled his eyes at me and said "It was written in 1976, how can it be about Wal-Mart?" I was surprised. I guess I thought The Last Resort was a newer song, because the message seemed to be so modern to me. Lo and Behold, The Last Resort was indeed written in the 70s and was recorded on the well-known Hotel California album. Anyway, I guess the part about " Some rich men came and raped the land…Nobody caught em...Put up a bunch of ugly boxes, and Jesus, People bought 'em" really screamed "Wal-Mart! Wal-Mart!" to me. Apparently, Henley was talking about Los Angeles :P.

I think I was still in the ballpark, though, because there are endless examples I could come up with regarding how man is raping the land today - from clearcutting (Wal-Mart) to carbon dioxide emissions (Wal-Mart, see below) and meat production (lots of places, to include Wal-Mart) - this Industrial Era we are in is running at an increasingly fast pace, and at what cost? This recent article talks about how global warming impacts health (and causes death) in more close-to-home ways that you don't hear about at the water cooler. They are called climate-sensitive diseases to include malnutrition, diarrheal diseases and malaria. The article says they already kill millions every year. In addition, as Americans, we are contributing by far the most to the Global Warming crisis, and the lion's share of that is coming from Industrial, Commercial & (public) transportation sources…which is largely what Wal-Mart (and other similar operations) are all about. If I lived in another country I'd be pretty peeved at the US for contributing so much to all these problems that cause global sicknesses and deaths, all while we throw away up to half of the food we produce…sigh, we disgust me.

Anyway, Henley has been an advocate for lots of environmental causes over the years to include his own Walden Woods Project and Caddo Lake Institute. Although he says The Last Resort is about "the quest for a better life, a personal search for self and success", I still say in this day and age, it's about Wal-Mart.

"Who will provide the grand design?
What is yours and what is mine?
'Cause there is no more new frontier
We have got to make it here

We satisfy our endless needs and
justify our bloody deeds,
in the name of destiny and the name of God"

Buy locally (or even better, grow your own food), get off your dependence on animal protein for your own health and that of the planet, and be happy :)

Next installment: Timothy Ferriss and The Four-Hour Workweek from 2007.

Environmental Visionaries Part One: Dr. Seuss: We Must Take Care of Our Speck! (And Horton Hears a Homeschool Outcry)

By Marcie Barnes


My family went to see Horton Hears a Who recently. I really appreciate the efforts of the G-rated filmmakers to make these films enjoyable for parents as well as children, and this one really took the prize for me. In large part because of (what I saw as) the important underlying meaning: we could all be floating around inside a universe that is actually the equivalent of a piece of dust in someone else's world - everything could cease to exist at a moment's notice. Life is truly fragile.

The new movie is based on Dr. Seuss' classic tale which was written in 1954. Although there certainly are some departures from the book, Dr. Seuss' general message is still very timely today. More on that later. I did want to address one particular "adaptation" that stood out at me, and as I expected, has caused a bit of a stir in the homeschooling community. Near the beginning of the movie we are introduced to the "villain" - an overbearing kangaroo voiced by Carol Burnett who makes the comment "...that's why my Rudy is pouch-schooled" while observing Horton doing something she didn't agree with. This coupled with the other comments made by the kangaroo throughout the movie about how Horton is "defying authority," "corrupting our children," and "attacking our way of life" - you can see how the pouchschool/homeschool analogy didn't sit well with the homeschool community. Now, I have all kinds of respect for people who choose to educate their own children, mostly because I have very few teaching bones in my body.

That said, there is a stereotype associated with those who choose to homeschool, because of the obvious "snub" at public schools, and most other organized forms of education at large. I've been part of these kinds of debates before (stay at home vs. working moms, etc.) and I tell you, it can get nasty real quick. My take on it is this: we're all mothers and we all do the best we can for our kids. If I had to teach my kid there would be some pretty serious deficiencies - especially in areas such as music and math (which he actually is showing early promise in). Therefore, I am looking forward to creating a balance where we parents step in and fill some of the holes left by the school, and I expect, vice-versa. I plan to write more about this in the future, but for now I invite you to check out Michael Davis' Family Hack blog, in which he documents his travels with his family around the world, among other things. I like to call his education style "worldschooling" - and I think in this day and age it's increasingly important for kids to not be sheltered when comes to education. (and I can get started on my soapbox about sheltering kids from germs too, but not today :)) We live in a diverse world that is constantly blending and getting smaller. We need to teach our kids to be good worldly members and neighbors so we can work together to keep our species alive as long as possible. That doesn't mean they have to become Muslims, but they certainly should learn about Muslims and why they are just as devout in their faith as you may be in yours, just for one example. At the end of the day, the greatest faith is an educated and tested one.

Which brings me back to the big meaning in Horton Hears a Who: what if we really are floating around on a speck in someone else's world? And what if that someone had the power to dunk our speck in a boiling pot of oil (movie) or made part of beezlenut stew (book)? What if that "authority" decided we weren't taking care of our speck anyway, and decided to make our death quick and painless out of mercy? The main theme I want to pull out in this series is this: on the path we are currently following, the demise of the human race is inevitable. The planet cannot sustain what we are doing to it. I think the planet will survive, I think the cockroaches will survive, but I'm not too sure about the humans. We live in a very delicate world.

Oh yeah, and don't forget too: "A person's a person, no matter how small."

Check out the World Clock that shows an approximation on the speed at which we are killing the environment (and other things) and read this article I found today about how global warming is directly impacting our health (let alone the health of the planet.)

Next installment: Don Henley and The Last Resort from 1976.

(Photo credit goes to The Davis Family on flickr.)

Healthy Easter Egg and/or Basket Fillings

By Marcie Barnes

Our son's birthday falls on Easter Monday this year (thankfully this will never happen again) so I am planning a "Healthy Easter Egg Hunt" for him and his guests. A cursory look at Google on this subject matter yields few results, which is a little unsettling. I think it's high-time we start filling those Easter baskets with something other than unhealthy candy. Now, I am sure some of you think I sound like a scrooge, and that's fine :) Our son is allowed to have a little "dessert" after dinner - and for the most part I try to make sure it's high-quality organic (dark) chocolate, with some fresh fruit. In any case, I though I would share with you my list of "healthy" items that will be going into jumbo plastic Easter eggs for the "healthy hunt":

Non-food items:

Play-Doh (make your own or buy the small containers that will fit inside a large egg.) I also found plastic eggs filled with different colors of clay at the dollar store.

Bubbles - most craft stores have those tiny little bubble bottles people buy for weddings that will fit in an egg.

Money - depending on the age of your child - use bills or coins, or even tokens from their favorite arcade.

Magic towels - I found egg-shaped ones at the dollar store.

Other misc. toys - I also found some "stretchy" and "bendy" toy rabbits that would fit in eggs, as well as some small battery-operated musical instruments. See what treasures you can find at your dollar store!

Food items:

Popcorn - I'm not a proponent of the "low fat" label being healthy. But for an egg filling it's probably best to use "dry" popcorn.

Baby Carrots - (in individual packs)

Dwarf Pink Lady apples - or any other fruit you can find that will fit in an egg :) such as:

Clementine oranges - really easy for kids to peel themselves!

And yes - dark chocolate - I bought these chocolate-covered cranberries and almonds. This is a yummy way to get powerful antioxidants and phytonutrients from all three of these very heathy foods: cranberries, almonds and dark chocolate.

And here are a couple ideas for next year:

http://www.wellbaskets.com/ceorcheaba.html

http://www.sweetearthchocolates.com/level.itml/icOid/183


Photo credit goes to: joewilsondallas on Flickr. Thanks!